smilingsmaller

Sympathetic Effective Counselling
& Psychotherapy near Hungerford, Newbury & Marlborough


Sometimes we feel troubled, depressed or confused and need someone to talk to who will listen to us without judgement or criticism and who won’t bring their own feelings and opinions into the mix. As an experienced and sympathetic Counsellor and Psychotherapist,I can offer you an objective, safe and confidential space to explore your issues and difficult feelings.


REASONS YOU MAY BE SEEKING COUNSELLING OR PSYCHOTHERAPY
You may be suffering from Depression or Anxiety which has built up over a long period of time and you feel you can no longer go on like this. Or maybe a tragedy has occurred or you have lost someone dear to you, and you feel distraught. Perhaps you feel stressed, can’t cope with a situation at work, have money problems or relationship issues. Perhaps you are eating or drinking too much and realise this is or has become an Addiction or is heading that way.

Maybe you feel you have lost your way, and just do not know what to do next, don’t know which way to turn or just can’t make an important decision. Life throws us many challenges and sometimes we become over-whelmed and feel we cannot cope.
All we need is a professional, calm and sympathetic person to help us centre ourselves again, find clarity and understanding, and to help us find our own wise inner voice who will tell us all we need to hear to help us move forward again in a positive direction.


WHAT IS THE DIFFERENCE BETWEEN COUNSELLING AND PSYCHOTHERAPY?
Counselling can help you deal with the difficulties of life and relationships. Psychotherapy can help you identify what your inner issues are which are sabotaging your life, or making you behave in a way that is not helpful to yourself or your relationships with others. Psychotherapy looks at your inner world, Counselling at the outer world and how it is affecting you.

HOW CAN I HELP?
Whatever the issue, I can help you if you tell me what it is. I offer an initial assessment to assess with you what the issues are that are troubling you, and if you feel you would like to continue with some counselling sessions, we can take it from there. I offer either short term or long term counselling/psychotherapy to either individuals, couples or families.

If you would like further information or would like to book an appointment with me, either phone me on 07711039705 or email me at info@juliapikal.net



About Me

I am a qualified Psychotherapist and Counsellor working near Hungerford, Newbury & Marlborough. I am a registered member of U.K.C.P. I work with both individuals and couples, specialising in helping those with relationship problems, low-self esteem, anxiety and depression. I also offer a more life coaching approach to Counselling.

My Psychotherapy and counselling training was integrative and transpersonal,which means it included most psychotherapy / counselling approaches and theories, as well as a spiritual and more empathetic way of offering help to those who come to see me. This is very helpful as it means that I can work with you in a very individual way using different approaches to suit you best. But most of all I believe that treating someone with warmth, respect and acceptance without judgement or criticism, allows the person to explore and work through what are sometimes painful or difficult feelings. I will not treat you as a case but as a person.


Psychotherapy and counselling can change your life and enable you to
manage difficult feelings, relate better to others, resolve family issues
and free you from anxiety and depression. I can help you be the person you
really are, free of the obstacles that have caused you difficulties in your
life and stopped you from moving forward. Counselling and psychotherapy can
be a transformational experience. I can help you change your life
.


Areas of psychotherapy and counselling I deal with:

Depression, Anxiety,Stress, Panic Attacks, Work related issues,
Redundancy, Career Counselling, Relationship Issues, Couple Counselling,
Psychosexual Issues, Sexual Problems, Sexual Abuse, Abuse, Low Self Esteem,
Low Self-Confidence, Addictions, Eating Disorders, Anger Management,
Phobias, Bereavement, Post Traumatic Stress Disorder (PTSD)



Julia Pikal Counsellor & Psychotherapist. Counselling and Psychotherapy near Hungerford, Newbury,,Lambourn, Marlborough, Great Shefford, Pewsey, ,Devizes, Chippenham, Reading ,Ramsbury, Ashbury, Kintbury, Aldbourne, Chilton Foliat, Inkpen, Shalbourne, Wantage, Swindon, Cirencester


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